WORKOUT

Arnold Presses for Shoulders and Triceps

Arnold_presses
Written by Joe

The Arnold presses will also help build the strength in your shoulders. Over time you will start to see the definition in your shoulders. If the Arnold presses are done correctly you will feel the burn in your shoulders. The burn lets you know you are working your shoulders correctly and they are burning the calories. These presses will also be felt in your triceps.

When getting prepared to do Arnold presses you will need an exercise bench that has a back on it and a set of dumbbells. It is best to start this exercise with light weights until you get the hang of it.

Grab a dumbbell with light weights for each hand. Then sit on the bench with your feet flat on the floor. The feet should be placed evenly with your shoulders. Sit straight up and press your back against the back support on the bench.

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Once you are sitting properly lift the weights toward your face. You will lift the weights so they are almost aligned with your shoulders. The palms of your hands will be pointed towards your body. Your elbows will be pointing toward the floor while your arms are resting by your torso. This is your starting position for Arnold presses.

While exhaling, start slowly raising the dumbbells into the air. While you are raising the dumbbells you are going to rotate your hands. Keep rotating your hands until your palms are facing the wall in front of you. Your hands should be totally rotated by the time you have the dumbbells above your head. Your arms will be straight up and down when the dumbbells are in the correct position. Now hold the position for a couple of seconds then start inhaling.

As you are inhaling start bringing the dumbbells back down to the start position. While lowering the weights you will once again rotate your hands. Once in the start position your palms will be pointing your body. This is now considered one complete repetition. Do the recommended amount of repetitions for your work out.

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Remembering to rotate your hands while doing the Arnold presses might take some time. You will get it after a couple sets of repetitions though.

If you have lower back problems it is recommended you always do this exercise while sitting down. If your back does not have any problems, then once you have the routine down; try the Arnold presses standing up.

Remember the burn is how you know the shoulders are getting the proper workout. This is also a sign that you are burning off the calories to obtain the definition in your shoulders that you have always wanted.

While still concentrating on the shoulders get ready to push them to the limit of no return. The front plate raises are going to help you intensify the burn and keep the calories burning away. This exercise will help complete the work out for concentrating on the shoulder area and building your strength up.

About the author

Joe