We always encourage you to go on a diet unless you are consuming something that doesn’t really help you.
With every diet it is important for you to recognize on time whether that diet is helping you or not, because if it doesn’t, you need to stop with it. You will just waist your precious time and simply be displeased with your results.
Now we will give you some signs you should recognize every time you are on a wrong diet, and if you notice any of them, stop with it right away.
It is completely different from your typical nutrition. Of course some things should be changed when you are on a diet, but if it is completely different then you must know that something is wrong.
Of course if you are eating only junk food than it’s okay to change your nutrition, but if that’s not the case then that diet is not good for you.
It is not flexible if your diet “tells you” to eat only certain food then we can immediately say that it is not good.
Every good diet should be consisted of different fruits, vegetables and meat (unless you are vegetarian) so if that diet says that you should stop consuming any of these things then it is definitely a big no-no.
Problems with digestion
If you notice that you are not going to the bathroom at all or too often then it means that the food you are eating in that diet are simply not suitable for you.